Concepts of physical fitness : active lifestyles for wellness / Charles B. Corbin . . . [et al.].
Publication details: Boston : McGraw-Hill, c2008.Edition: 14th editionDescription: xxii, (various pagings) : col. ill. ; 28 cmISBN:- 9780073523576
- 0073523577
- 613.7 22 CON
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
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Book Closed Access
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Engineering Library | 613.7 CON 1 (Browse shelf(Opens below)) | 1 | Available | 0024830 |
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| 613.283 SUG 1 Sugar busters! : cut sugar to trim fat / | 613.3 MEC Mechanized annual cropping on low fertility acid soils in the humid tropics : A case stydy of the Zanderij soils in Suriname / | 613.68 ROS 1 International travel healthguide / | 613.7 CON 1 Concepts of physical fitness : active lifestyles for wellness / | 613.7 DAI 1 Daily fitness and nutrition journal. | 613.7 DAI 10 Daily fitness and nutrition journal. | 613.7 DAI 100 Daily fitness and nutrition journal. |
Contents;
Section I: Lifestyles for health, wellness and fitness
1. Health, wellness, fitness and healthy lifestyles: An introduction
2. Self-management and self-planning skills for health behavior change
Section II: An introduction to physical activity
3. Preparing for physical activity
4. The health benefits of physical activity
5. How much physical activity is enough?
Section III: The physical activity pyramid
6. Lifestyle physical activity: Being active in diverse environments
7. Cardiovascular fitness
8. Active aerobics, sports, and recreational activities
9. Flexibility
10. Muscle fitness and resistance exercise
Section IV: Physical activity: Special considerations
11. Body mechanics: Posture, questionable exercises, and care of the back and neck
12. Performance benefits of physical activity
Section V: Nutrition and body composition
13. Body composition
14. Nutrition
15. Managing diet and activity for healthy body fatness
Section VI: Stress management
16. Stress and health
17. Stress management, relaxation, and time management
Section VII: Making informed choices
18. Evaluating fitness and wellness products: Becoming an informed consumer
19. Toward optimal health and wellness: Planning for healthy lifestyle change
Includes bibliographical references (p. R-1-R-4) and index.
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