Daily fitness and nutrition journal.
Publication details: Boston : McGraw-Hill, c2007. Description: iii, 108 p. ; 22 cmISBN:- 9780073029887
- 0073029882
- 22 613.7 DAI
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| 613.7 DAI 100 Daily fitness and nutrition journal. | 613.7 DAI 101 Daily fitness and nutrition journal. | 613.7 DAI 102 Daily fitness and nutrition journal. | 613.7 DAI 103 Daily fitness and nutrition journal. | 613.7 DAI 104 Daily fitness and nutrition journal. | 613.7 DAI 105 Daily fitness and nutrition journal. | 613.7 DAI 106 Daily fitness and nutrition journal. |
Contents;
1.Fitness
First steps
Program plans
Weight training logs
Overall fitness program log
2. Nutrition
Tools for monitoring your daily diet
Preprogram nutrition logs
Assessing your daily diet
Nutrition behavior change con
Tools for improving your food choices
etc.
3. Weight management
Creating a weight management program
Creating a negative energy balance
Calorie costs for common sports and fitness activities
Sample daily weight management log
Daily weight management log
Daily weight management logs
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