Daily fitness and nutrition journal.
Publication details: Boston : McGraw-Hill, c2007. Description: iii, 108 p. ; 22 cmISBN:- 9780073029887
- 0073029882
- 22 613.7 DAI
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613.3 MEC Mechanized annual cropping on low fertility acid soils in the humid tropics : A case stydy of the Zanderij soils in Suriname / | 613.68 ROS 1 International travel healthguide / | 613.7 CON 1 Concepts of physical fitness : active lifestyles for wellness / | 613.7 DAI 1 Daily fitness and nutrition journal. | 613.7 DAI 10 Daily fitness and nutrition journal. | 613.7 DAI 100 Daily fitness and nutrition journal. | 613.7 DAI 101 Daily fitness and nutrition journal. |
Contents;
1.Fitness
First steps
Program plans
Weight training logs
Overall fitness program log
2. Nutrition
Tools for monitoring your daily diet
Preprogram nutrition logs
Assessing your daily diet
Nutrition behavior change con
Tools for improving your food choices
etc.
3. Weight management
Creating a weight management program
Creating a negative energy balance
Calorie costs for common sports and fitness activities
Sample daily weight management log
Daily weight management log
Daily weight management logs
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