The ultimate weight solution : the 7 keys to weight loss freedom / Phil McGraw.
Publication details: New York : Free Press, c2003.Description: xiv, 320 p. : ill. ; 25 cmISBN:- 0743236742
- 613.7 22 MCG
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
|
Engineering Library | 613.7 MCG 1 (Browse shelf(Opens below)) | 1 | Available | 0012888 |
Contents
Part One Unlocking the Doors to Permanent Weight Loss
1 Getting Real About You and Your Weight
2 Get-Real Expectations and Goals
3 Are You Ready?
Part Two The 7 Keys to Permanent Weight Loss
4 Key One: Right Thinking
Unlock the Door to Self-Control
5 Key Two: Healing Feelings
Unlock the Door to Emotional Control
6 Key Three: A No-Fail Environment
Unlock the Door to External Control
7 Key Four: Mastery Over Food and Impulse Eating
Unlock the Door to Habit Control
8 Key Five: High-Response Cost, High-Yield Nutrition
Unlock the Door to Food Control
9 Key Six: Intentional Exercise
Unlock the Door to Body Control
10 Key Seven: Your Circle of Support
Unlock the Door to Social Control
Part Three Powerful Insights
11 When You Can't Lose Weight
Are You Weight Loss Resistant?
12 Weight Is Managed, Not Cured
From Dr. Phil to You: Weight Control That Lasts
Includes bibliographical references (p. 311-315) and index.
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