52 ways to live a long and healthy life / Laura Lewis.

CONTENTS

use this book
Bumb up your C
Light up your life
Craete a little resistance
Bring on the Brocoli
Laugh it off
Make Picasso proud
Get your ZZZs
You're Betta off with Beta Carotene
Be sensible
Fiber your life
Stretch it out
Cop an attitude
Have power over headaches
Get a handle on those sat fats
Move it
Go for the garlic
Tap into clean water
Get juiced
Check your stress
Be balanced
Be a restaurant survivor
Balance your moods with foods
Be a super market shopper
Dont be a smoking gun
Get energised with carbohydrates
Zap your fat with chromium
Take a walk
Lower your blood pressure
Be a little more italian
Be your own nutritionist
Save your skin
Cut the fat with ten quick tips
Chill out with calcium
Get a little culture
Preserve thyself with relaxation response
Unwind with endorphins
Ease on down the road with E
Be a semi vegetarian
Slow down on the sugar
Stress, Part II: Zap it
Be a healthy cook
Take your alcohol lightly
Clear the air
Maximise with magnesium
keep protein in perspective
put more punch in your lunch
Your brain: Use it or lose it
Say Hello to selenium
Massage is the message
Keep an Ion your health
Get in zinc

Includes bibliographical references (p. 289-291).