Understanding nutrition / Ellie Whitney, Sharon Rady Rolfes.
Publication details: Belmont, CA : Thomson/Wadsworth, c2005.Edition: 10th editionDescription: 1 v. (various pagings) : ill. (chiefly col.) ; 29 cm. + 1 CD-ROM (4 3/4 in.)ISBN:- 0534622267
- QU 145 W617u 2005
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Includes bibliographical references and index.
BRIEF CONTENTS:
CHAPTER 1 An overview of Nutrition
CHAPTER 2 planning a Healthy Diet
CHAPTER 3 Digestion, Absorption, and Transport
CHAPTER 4 The Carbohydrates: Sugars, starches , and fibers
CHAPTER 5 The Lipids: Triglycerides, Phospholipids, and Sterols
CHAPTER 6 Protein: Amino Acids
CHAPTER 7 Metabolism: Transformations and Interactions
CHAPTER 8 Ene9gy balance and Body composition
CHAPTER 9 Weight Management: Overweight and Underweight
CHAPTER 10 The Water Soluble Vitamins: B vitamins and Vitamin C
CHAPTER 11 The Fat Soluble Vitamins: A, D, E, and K
CHAPTER 12 Water and the Major Minerals
CHAPTER 13 The trace Minerals
CHAPTER 14 Fitness: physical activity, nutrients, and body adaptations
CHAPTER 15 Life cycle Nutrition: Pregnancy and Lactation
CHAPTER 16 Life cycle Nutrition: Infancy, childhood, and Adolescence
CHAPTER 17 Life cycle Nutrition: Adulthood and the Later Years
CHAPTER 18 Diet and Health
CHAPTER 19 Consumer concerns about foods and water
CHAPTER 20 Hunger and the Global environment
Minimum system requirements: PC; Windows 98 (not for ME); Pentium II 600 MHz or Mac: OS 9+, 64MB RAM; Sound card 2/speakers and headphones, 800 x 600, 16-bit-high-color displays; 8x CD-ROM.
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