Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato.
Publication details: Boston, Mass. : McGraw-Hill, c2006.Edition: 6th editionDescription: xviii, 542 p. : col. ill. ; 28 cm; p. cmISBN:- 007297270X (pbk. : alk. paper)
- 9780073138817
- WA 100 A623w 2006
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Includes bibliographical references and index.
Contents
1.Wellness and fitness for life
2. Preventing cardiovascular disease
3. Increasing cardiorespiratory endurance
4. Building muscular strength and endurance
5. Improving flexibility
6. Forming a good plan for good nutrition
7. Understanding body composition
8. Achieving heath weight
9. Coping with and managing stress
10. Taking charge of your personal safety
11. Taking responsibility for drug use
12. Preventing sexually transmitted disease
13. Reducing your risk for cancer
14. Managing common conditions
15. Becoming a responsible health care consumer
Appendices
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