Fit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.

Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management
Chapter 2. Basic Principles of Physical Fitness
Chapter 3. Cardiorespiratory Endurance
Chapter 4. Muscular Strength and Endurance
Chapter 5. Flexibility and Low-Back Health
Chapter 6. Body Composition
Chapter 7. Putting Together a Complete Fitness Program
Chapter 8. Nutrition
Chapter 9. Weight Management
Chapter 10. Stress
Chapter 11. Cardiovascular Health
Chapter 12. Cancer
Chapter 13. Substance Use and Abuse
Chapter 14. Sexually Transmitted Diseases
Chapter 15. Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1
Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index

Includes bibliographical references and index.