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Fit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
Publication details: Boston : McGraw-Hill, c2007.Edition: Brief 7th editionDescription: (various pagings) : ill. ; 28 cmISBN:- 0073043443 (alk. paper)
- 0073043443
- Fit and well
- 613.7043 22 FAH
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1. Introduction to wellness, fitness and life style management
Wellness :The new heath goal
Reaching wellness through lifestyle management
2.Principles of physical fitness
Physical activity and exercise for health and fitness
Principles of physical training adaptation to stress
Designing your own exercise program
3. Cardiorespiratory endurance
Basic physiology cardiorespiratory endurance exercise
Assessing cardiorespiratory fitness
Developing cardiorespiratory endurance program
4. Muscular strength and endurance
5. Flexibility and low-back
6. Body composition
7. Nutrition
Appendices
Includes index.
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