Menopause without medicine / Linda Ojeda.
Publication details: Alameda, CA : Hunter House : Distributed to the trade by Publishers Group West, c1995.Edition: Rev. and updated 3rd editionDescription: xiv, 334 p. : ill. ; 22 cmISBN:- 0897931785 :
- 0897931777 (pbk.) :
- 9780897931779
- WP 580 O39m 1995
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Closed Access
|
Health Sciences Library | WP 580 O39m 1995 (Browse shelf(Opens below)) | 1 | Available | MBAL22066925 |
Browsing Health Sciences Library shelves Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| WP 580 L477m 1996 What your doctor may not tell you about menopause : the breakthrough book on natural progesterone / | WP 580 L477w 1996 What your doctor may not tell you about menopause : the breakthrough book on natural progesterone / | WP 580 N877w 2001 The wisdom of menopause : creating physical and emotional health and healing during the change / | WP 580 O39m 1995 Menopause without medicine / | WP 580 W394m 1992 Menopausal years : the wise woman way / | WP 630 C764 2000 Contraception across cultures : technologies, choices, constraints / | WP 660 T2721 1997 Te Linde's operative gynecology / |
Includes bibliographical references and index.
Contents
Part one: Menopause: Symptoms and remedies
Menopause: Myth versus reality
The physical reality
Hot flashes
Fatigue
Sexual changes
Depression, mood swings, and memory loss
Osteoporosis
Bleeding, cramps, PMS, breast disease, insomnia, arthritis and the good life
Part two: Preparing for the later years
Heart disease
Breast cancer
More than skin deep
Weight control
Exercise for life
Part three: Nutrition for life: a woman's guide
Forming new eating habits
Accentuate the positive
Eliminate the negative
Putting your diet into action
Designing your supplement program
There are no comments on this title.