Win the war within / Floyd H. Chilton with Laura Tucker.
Publication details: [Pa.?] : Rodale, c2006.Description: xvi, 332 p. : ill. ; 24 cmISBN:- 1594863172
- 9781594863172
- WB 418 W758c 2006
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | WB 418 W758c 2006 (Browse shelf(Opens below)) | 1 | Available | MBAL22066225 |
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Previously published by Simon & Schuster in 2005 as Inflammation nation.
"The eating plan that's clinically proven to fight inflammation-- the hidden cause of weight gain and chronic disease."
Includes bibliographical references (p. [297]-319) and index.
Content
Introduction
1.Diagnoss: Affluenza
"The epidemic rise in inflammatory disease in developed countries.
2.The War Within How this vital process turns in to disease
3.he Inflammatory Continuum
Why the category of inflammatory diseases includes more conditions than you think.
4.The Billion-Dollar Pathway
How pharmaceutical research opened the door to a whole new way of thinking about treating inflammatory disease.
5.Closing n on the Culprit
The primary driving force behind the inflammatory epidemic
6 Toxic Superfoods
Your "healthiest food choices are making you sick
Part 2: The Chilton Program
7.Bringing Overactive Inflammation Back into Balance
Three strategies for attacking out-of-control inflammation.
8. Your Antilnfammatory Arsenal
The Inflammatory Index; the Glycemic Ranking; the Chilton Fish
Ranking; and the Chilton Pyramid.
9. Some Commonly Asked Questions About the Chilton Program
Is it safe or children? Will it turn my immune system off?
What about anti-inflammatory foods? and other frequently
asked questions.
Part 3: Tools for Healthy Living
10. What's Your LOP?
A quick quiz to determine your personal "Inflammatory Quotient,"
or level of inflammatory risk.
11. Getting Started
12. Losing Weight on the Chilton Program
13. The inflammatory Index
14. The Glycemic Ranking
15. The Chiton Fish Ranking
16. The Chilton Prevention Diet
17. The Chilton Solution Diet
18. Seafood Recipes
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