You, on a diet : the owner's manual to waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.
Publication details: New York : Free Press, c2006.Description: xiii, 370 p. : ill. ; 24 cmISBN:- 9780743292542
- WB 400 R741y 2006
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
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Book Closed Access
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Health Sciences Library | WB 400 R741y 2006 (Browse shelf(Opens below)) | 1 | Available | MBAL22066204 |
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| WB 400 M689 2006 Modern nutrition in health and disease / | WB 400 N976 1976 Nutrition in preventive medicine : the major deficiency syndromes, epidemiology, and approaches to control / | WB 400 R741y 2005 You-- the owner's manual : an insider's guide to the body that will make you healthier and younger / | WB 400 R741y 2006 You, on a diet : the owner's manual to waist management / | WB 400 R845n 2003 Nutrition & diet therapy / | WB 400 W721e 1994 Essentials of nutrition and diet therapy / | WB 400N 736w 2009 Williams' basic nutrition & diet therapy / |
Includes index.
Contents
part. 1. What a waist!
Introduction: YOU: On a Diet
Work smarter, not harder
Chapter 1. The ideal body : what your body is supposed to look like
part. 2. The biology of fat.
Chapter 2. Can't get no satisfaction : the science of appetite
Chapter 3. Eater's digest : how food travels through your body
Chapter 4. Gut check : the dangerous battles of inflammation in your belly
Chapter 5. Taking a fat chance : how fat ruins your health
Chapter 6. Metabolic motors : your body's hormonal fat burners
Chapter 7. Make the move : how you can burn fat faster
part. 3. The science of the mind.
Chapter 8. The chemistry of emotions : the connections between feelings and food
Chapter 9. Shame on who? : The psychology of the failed diet
part. 4. The YOU diet and activity plan.
Chapter 10. Make a YOU-turn
How to change what you thought you knew about dieting, and change your life for good
Chapter 11. The YOU activity plan
Physical strategies for waist management
Chapter 12. The YOU diet : the waist-management eating plan
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