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Before your pregnancy : a 90-day guide for couples on how to prepare for a healthy conception / Amy Ogle and Lisa Mazzullo.

By: Contributor(s): Publication details: New York : Ballantine Books, c2002.Edition: 1st editionDescription: xiv, 426 p. : ill. ; 24 cmISBN:
  • 034544096X
Subject(s): DDC classification:
  • WQ 150 O35 2002
Online resources:
Contents:
Content 1. Don't just conceive: preconceive! 2. So, you want to have a baby 3. Lifestyle habits: smoking, drinking, drugs ... and caffeine? 4. Your environment at work and at home 5. The preconception visit 6. Understanding your gynecology: factors that influence conception 7. Ancestry and age: your baby's genetic legacy 8. To your health: preexisting medical conditions 9. Conception-friendly medications and herbs 10. What men can do 11. Pre-pregnancy nutrition: the basics 12. Vitamins, minerals, and supplements 13. The joy of food groups: using the food guide pyramid 14. Tailoring your preconception diet to meet your needs 15. Body weight, body image 16. Getting in shape before you conceive 17. Your preconception exercise prescription 18. Romancing the egg.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library WP 120 K891s 1994 (Browse shelf(Opens below)) 1 Available MBAL22050325
Book Closed Access Book Closed Access Health Sciences Library WQ 150 O35 2002 (Browse shelf(Opens below)) 2 Available MBAL22065558

Includes index.

Content
1. Don't just conceive: preconceive!

2. So, you want to have a baby

3. Lifestyle habits: smoking, drinking, drugs ... and caffeine?

4. Your environment at work and at home

5. The preconception visit

6. Understanding your gynecology: factors that influence conception

7. Ancestry and age: your baby's genetic legacy

8. To your health: preexisting medical conditions

9. Conception-friendly medications and herbs

10. What men can do

11. Pre-pregnancy nutrition: the basics

12. Vitamins, minerals, and supplements

13. The joy of food groups: using the food guide pyramid

14. Tailoring your preconception diet to meet your needs

15. Body weight, body image

16. Getting in shape before you conceive

17. Your preconception exercise prescription

18. Romancing the egg.

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