Before your pregnancy : a 90-day guide for couples on how to prepare for a healthy conception / Amy Ogle and Lisa Mazzullo.
Publication details: New York : Ballantine Books, c2002.Edition: 1st editionDescription: xiv, 426 p. : ill. ; 24 cmISBN:- 034544096X
- WQ 150 O35 2002
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | WP 120 K891s 1994 (Browse shelf(Opens below)) | 1 | Available | MBAL22050325 | |
Book Closed Access | Health Sciences Library | WQ 150 O35 2002 (Browse shelf(Opens below)) | 2 | Available | MBAL22065558 |
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WQ 150 M977w 2008 What to expect when you're expecting / | WQ 150 N532 1985 New baby book / | WQ 150 N532 1988 New parents : a guide to pregnancy, baby and child care for today's mothers and fathers / | WQ 150 O35 2002 Before your pregnancy : a 90-day guide for couples on how to prepare for a healthy conception / | WQ 150 P712 2000 Planning your pregnancy and birth / | WQ 150 P712 2000 Planning your pregnancy and birth / | WQ 150 P923 2008 Pregnancy, childbirth and the newborn : the complete guide / |
Includes index.
Content
1. Don't just conceive: preconceive!
2. So, you want to have a baby
3. Lifestyle habits: smoking, drinking, drugs ... and caffeine?
4. Your environment at work and at home
5. The preconception visit
6. Understanding your gynecology: factors that influence conception
7. Ancestry and age: your baby's genetic legacy
8. To your health: preexisting medical conditions
9. Conception-friendly medications and herbs
10. What men can do
11. Pre-pregnancy nutrition: the basics
12. Vitamins, minerals, and supplements
13. The joy of food groups: using the food guide pyramid
14. Tailoring your preconception diet to meet your needs
15. Body weight, body image
16. Getting in shape before you conceive
17. Your preconception exercise prescription
18. Romancing the egg.
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