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Fitness and wellness / Werner W. K. Hoeger, Sharon A. Hoeger.

By: Contributor(s): Publication details: Australia : Wadsworth/Cengage Learning, c2009.Edition: 8th editionDescription: xii, 305 p. : col. ill. ; 26 cmISBN:
  • 0495388408
  • 9780495388401
Subject(s): DDC classification:
  • QT 255 H693f 2009
Contents:
Contents Chapter 1. Introduction to Physical Fitness & Wellness Chapter 2. Assessment of Physical Fitness Chapter 3. Exercise Prescription Chapter 4. Evaluating Fitness Activities Chapter 5. Nutrition for Wellness Chapter 6. Weight Management Chapter 7. Stress Management Chapter 8. A healthy Lifestyle Approach Chapter 9. Relevant Fitness and Wellness Issues
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 255 H693f 2009 (Browse shelf(Opens below)) 1 Available MBAL22041529

Includes bibliographical references and index.

Contents

Chapter 1. Introduction to Physical Fitness & Wellness
Chapter 2. Assessment of Physical Fitness
Chapter 3. Exercise Prescription
Chapter 4. Evaluating Fitness Activities
Chapter 5. Nutrition for Wellness
Chapter 6. Weight Management
Chapter 7. Stress Management
Chapter 8. A healthy Lifestyle Approach
Chapter 9. Relevant Fitness and Wellness Issues

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