Fitness and wellness / Werner W. K. Hoeger, Sharon A. Hoeger.
Publication details: Australia : Wadsworth/Cengage Learning, c2009.Edition: 8th editionDescription: xii, 305 p. : col. ill. ; 26 cmISBN:- 0495388408
- 9780495388401
- QT 255 H693f 2009
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 255 H693f 2009 (Browse shelf(Opens below)) | 1 | Available | MBAL22041529 |
Includes bibliographical references and index.
Contents
Chapter 1. Introduction to Physical Fitness & Wellness
Chapter 2. Assessment of Physical Fitness
Chapter 3. Exercise Prescription
Chapter 4. Evaluating Fitness Activities
Chapter 5. Nutrition for Wellness
Chapter 6. Weight Management
Chapter 7. Stress Management
Chapter 8. A healthy Lifestyle Approach
Chapter 9. Relevant Fitness and Wellness Issues
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