Total fitness & wellness / Scott K. Powers, Stephen L. Dodd ; contributors, Erica M. Jackson, Marilyn K. Miller.
Publication details: San Francisco : Pearson/Benjamin Cummings, c2009.Edition: 5th editionDescription: xxviii, 468, [31] p. : ill. (chiefly col.) ; 28 cmISBN:- 9780321523013 (pbk.)
- 0321523016 (pbk.)
- Total fitness and wellness
- QT 256 P888t 2009
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
|
Health Sciences Library | QT 256 P888t 2009 (Browse shelf(Opens below)) | 1 | Available | MBAL22041487 |
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| QT 256 P467 1996 Personal trainer manual : the resource for fitness professionals / | QT 256 P578 2009 Physical activity for health and fitness / | QT 256 P888t 2006 Total fitness and wellness / | QT 256 P888t 2009 Total fitness & wellness / | QT 256 P888t 2011 Total fitness & wellness / | QT 256 R632f 2008 A fit and well way of life / | QT 256 R632f 2008 A fit way of life / |
Includes bibliographical references and index.
Contents
1: Understanding Fitness and Wellness
2: General Principles of Exercise for Health and Fitness
3: Cardiorespiratory Endurance: Assessment and Prescription
4: Improving Muscular Strength and Endurance
5: Improving Flexibility
6: Body Composition
7: Nutrition, Health, and Fitness
8: Exercise, Diet, and Weight Control
9: Prevention of Cardiovascular Disease
10: Stress Management
11: Exercise and the Environment
12: Prevention Exercise-Related and Unintentional Injuries
13: Cancer
14: Sexually Transmitted Infections
15: Addictive and Substance abuse
16: Lifetime Fitness and wellness
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