An invitation to health / Dianne Hales.
Publication details: Australia ; United States : Wadsworth, c2007.Edition: 12th editionDescription: 1 v. (various pagings) : col. ill., col. maps ; 28 cmISBN:- 0495011479
- 9780495011477
- WA 100H167i 2007
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | 613 HAL 1 (Browse shelf(Opens below)) | 1 | Available | MBAL22041437 |
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613 EVE 1 Everyday health tips : 2000 practical hints for better health and happiness / | 613 EXE 1 Exercise and Performance / | 613 HAH 1 Focus on health / | 613 HAL 1 An invitation to health / | 613 MER 1 Personal and social development / | 613 MER 1 Personal and social development / | 613 MER 1 Personal and social development / |
Includes bibliographical references and index.
Contents
Section I: TAKING CHARGE OF YOUR HEALTH.
1. Your Invitation to Health.
2. Changing for Life.
3. Psychological Health.
4. Personal Stress Management.
Section II: HEALTHY LIFESTYLES.
5. The Joy of Fitness.
6. Personal Nutrition.
7. Taking Control of Your Weight.
Section III: RESPONSIBLE SEXUALITY.
8. Communicating and Relating.
9. Personal Sexuality.
10. Reproductive Choices.
Section IV: AVOIDING HEALTH RISKS.
11. Avoiding Addictive Behaviors and Drug Abuse.
12. Alcohol Use, Misuse, and Abuse.
13. Tobacco Use, Misuse, and Abuse.
Section V: PROTECTING YOUR HEALTH.
14. Defending Yourself Against Infectious Diseases.
15. Keeping Your Heart Healthy.
16. Preventing Cancer and Other Illnesses.
17. Health-Care Consumerism and Complementary/Alternative Medicine.
Section VI: HEALTH IN CONTEXT.
18. Healthy Aging and the Circle of Life.
19. Staying Safe: Preventing Injury, Violence, and Victimization.
20. Working Toward a Healthy Environment.
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