Fit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
Publication details: Boston : McGraw-Hill, c2005.Edition: 6th ed., AlternateDescription: 1 v. (various pagings) : col. ill. ; 28 cm. + 1 computer laser opitcal disc (4 3/4 in.)ISBN:- 0072844337
- Fit and well
- QT 255 F157f 2001
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 255 F157f 2001 (Browse shelf(Opens below)) | 1 | Available | MBAL22041415 |
Includes bibliographical references and index.
Contents
Chapter 1: Introduction to wellness, fitness, and lifestyle management
Chapter 2: Basic Principles of physical fitness
Chapter 3: Cardiorespiratory endurance
Chapter 4: Muscular strength and endurance
Chapter 5: Flexibility and low-back health
Chapter 6: Body composition
Chapter 7: Putting together a complete fitness program
Chapter 8: Nutrition
Chapter 9: Weight management
Chapter 10: Stress
Chapter 11: Cardiovascular health
System requirements for accompanying computer disc: Macintosh: System 9.2. or greater ; Windows : OS X with classic 9, Internet Browser, a Pentium-level processor.
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