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Fit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.

By: Contributor(s): Publication details: Boston : McGraw-Hill, c2005.Edition: 6th ed., AlternateDescription: 1 v. (various pagings) : col. ill. ; 28 cm. + 1 computer laser opitcal disc (4 3/4 in.)ISBN:
  • 0072844337
Other title:
  • Fit and well
Subject(s): LOC classification:
  • QT 255 F157f 2001
Contents:
Contents Chapter 1: Introduction to wellness, fitness, and lifestyle management Chapter 2: Basic Principles of physical fitness Chapter 3: Cardiorespiratory endurance Chapter 4: Muscular strength and endurance Chapter 5: Flexibility and low-back health Chapter 6: Body composition Chapter 7: Putting together a complete fitness program Chapter 8: Nutrition Chapter 9: Weight management Chapter 10: Stress Chapter 11: Cardiovascular health
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 255 F157f 2001 (Browse shelf(Opens below)) 1 Available MBAL22041415

Includes bibliographical references and index.

Contents

Chapter 1: Introduction to wellness, fitness, and lifestyle management
Chapter 2: Basic Principles of physical fitness
Chapter 3: Cardiorespiratory endurance
Chapter 4: Muscular strength and endurance
Chapter 5: Flexibility and low-back health
Chapter 6: Body composition
Chapter 7: Putting together a complete fitness program
Chapter 8: Nutrition
Chapter 9: Weight management
Chapter 10: Stress
Chapter 11: Cardiovascular health

System requirements for accompanying computer disc: Macintosh: System 9.2. or greater ; Windows : OS X with classic 9, Internet Browser, a Pentium-level processor.

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