Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger and Sharon A. Hoeger.
Publication details: Australia ; Belmont, CA : Wadsworth Cengage Learning, c2009.Edition: 10th editionDescription: xvii, 524 p. : col. ill., col. maps ; 28 cmISBN:- 9780495389361
- 0495389366
- QT 256 H693l 2009
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 H693l 2009 (Browse shelf(Opens below)) | 1 | Available | MBAL22041228 |
Includes Index
Contents
1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition Assessment.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Strength and Endurance.
8. Muscular Flexibility.
9. Comprehensive Fitness Programming.
10. Preventing Cardiovascular Disease.
11. Cancer Risk Management.
12. Stress Assessment and Management Techniques.
13. Freedom from Addictive Behavior.
14. Sexual Wellness.
15. Lifetime Fitness & Wellness
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