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Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger and Sharon A. Hoeger.

By: Contributor(s): Publication details: Australia ; Belmont, CA : Wadsworth Cengage Learning, c2009.Edition: 10th editionDescription: xvii, 524 p. : col. ill., col. maps ; 28 cmISBN:
  • 9780495389361
  • 0495389366
Subject(s): DDC classification:
  • QT 256 H693l 2009
Online resources:
Contents:
Contents 1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Risk Management. 12. Stress Assessment and Management Techniques. 13. Freedom from Addictive Behavior. 14. Sexual Wellness. 15. Lifetime Fitness & Wellness
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 256 H693l 2009 (Browse shelf(Opens below)) 1 Available MBAL22041228

Includes Index

Contents
1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition Assessment.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Strength and Endurance.
8. Muscular Flexibility.
9. Comprehensive Fitness Programming.
10. Preventing Cardiovascular Disease.
11. Cancer Risk Management.
12. Stress Assessment and Management Techniques.
13. Freedom from Addictive Behavior.
14. Sexual Wellness.
15. Lifetime Fitness & Wellness

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