Concepts of lifetime health and wellness : taken from: health : the basics seventh edition by Rebecca J. Donatelle / Pearson Publishing

Contents
Health : the basics
Part one: Finding the right balance
1.Promoting healthy behavior change
2.Psychosocial health, being mentally, emotionally, socially, and spiritually well
3.Managing stress, coping with life's challenges
4.Violence and abuse, creating healthy environments

Part two: Creating healthy and caring relationships
5.Healthy relationships and sexuality, making commitments
6.Birth control, pregnancy, and childbirth, managing your fertility

Part three: Avoiding risks from harmful habits
7.Licit and illicit drugs, use, misuse, and abuse
8.Alcohol, tobacco, and caffeine, daily pleasures, daily challenges

Part four: Building healthy lifestyles
9.Nutrition, eating for optimum health
10.Managing your weight, finding a healthy balance
11.Personal fitness, improving health through exercise

Part five: Preventing and fighting disease
12.Cardiovascular disease, reducing your risk
13.Cancer, reducing your risk
14.Infectious and noninfectious conditions, risks and responsibilities

Part six: Facing life's challenges
15.Life's transitions, the aging process
16.Environmental health, thinking globally, acting locally
17.Consumerism, selecting health care products and services
18Complementary and alternative medicine, new choices and responsibilities for health wise consumers.

Total Fitness and Wellness
Chapter 1. Understanding Health-Related Fitness and Wellness
Chapter 2. Fitness Evaluation: Self-Testing
Chapter 3. General Principles of Exercise for Health Fitness
Chapter 4. Exercise Prescription Guidelines: Cardiorespiratory Fitness
Chapter 5. Improving Muscular Strength and Endurance
Chapter 6. Improving Flexibility
Chapter 7. Exercise, Diet and Weight Control
Chapter 8. Prevention of Cardiovascular Disease