Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato.
Publication details: Boston : McGraw Hill, c2000.Edition: 4th editionDescription: xvii, 507 p. : col. ill. ; 28 cm. + 1 computer laser optical disc (4 3/4 in.)ISBN:- 007039329X
- 9780070393295
- QT 256 A623w 2000
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
|
Health Sciences Library | QT 256 A623w 2000 (Browse shelf(Opens below)) | 1 | Available | MBAL22040546 |
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| QT 255 S571i 2007 Introduction to physical education, fitness, and sport / | QT 255 S571i 2007 Introduction to physical education, fitness, and sport / | QT 255 W959f 2006 Foundations of physical education, exercise science, and sport / | QT 256 A623w 2000 Wellness : concepts and applications / | QT 256 C744 2003 Concepts of physical fitness : active lifestyles for wellness / | QT 256 C744 2004 Concepts of physical fitness : active lifestyles for wellness / | QT 256 C744 2004 Concepts of physical fitness : active lifestyles for wellness / |
Includes bibliographical references and index.
Contents
1.Wellness and fitness for life
2.Preventing cardiovascular disease
3.Increasing cardiorespiratory endurance
4.Building muscular strength and endurance
5.Improving flexibility
6.Forming a plan for good nutrition
7.Improving body composition
8.Achieving a healthy weight
9.Coping with and managing stress
10.Taking charge of your personal safety
11.Taking responsibility for drug use
12.Preventing sexually transmitted diseases
13.Reducing your risk of cancer
14.Managing common conditions
15.Becoming a responsible health care consumer.
System requirements for the accompanying computer disc: Windows 95 or Windows 98, IBM-compatible PC, minimum 16MB, and CD-ROM drive.
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