Fundamental concepts of fitness and wellness / Charles B. Corbin ... [et al.].
Publication details: Boston, Mass. : McGraw-Hill, 2006.Edition: 2nd editionDescription: xvii, 302 p. : col. ill. ; 28 cmISBN:- 0073079138 (softcover : alk. paper)
- 9780073138800
- QT 256 S642 2006
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 S642 2006 (Browse shelf(Opens below)) | 1 | Available | MBAL22040492 |
Includes bibliographical references and index.
Contents
Section I. Lifestyles for health, wellness and fitness
1. Health, wellness, fitness and healthy lifestyles: an introduction
2. Using self-management skills to adhere to healthy lifestyle behaviors
Section II. An introduction to physical activity
3. Preparing for physical activity
4. The health benefits of physical activity
5. How much physical activity is enough?
Section III. The physical activity pyramid
6. Learning self-planning skills for lifetime physical activity
7. Lifestyle physical activity
8. Cardiovascular fitness
9. Active aerobics, sports and recreational activities
10. Flexibility
11. Muscle fitness
Section IV. Nutrition and body composition
12. Body composition
13. Nutrition
Section V. Stress management
14. Stress and health
Section VI. Making informed choices
15. Toward optimal health and wellness: planning for healthy lifestyle change
There are no comments on this title.