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Walking for fun and fitness / Jerald D. Hawkins, Sandra M. Hawkins.
Publication details: Belmont, CA : Wadsworth/Thomson Learning, c2001.Edition: 3rd editionDescription: viii, 120 p. : ill. ; 28 cmISBN:- 0534589324
- 9780534589325
- QT 260.5.W2 H393w 2001
Contents:
Contents
1. Introduction.
2. Walking-Nature''s Most Perfect Exercise?
3. Why Walking?
4. Exercise Principles and Fitness Walking.
5. Proper Walking Techniques.
6. Preparing to Walk.
7. Making the DO IT Principle Work for You.
8. Prevention and Car of Injuries.
9. Nutrition.
10. Weight Management.
11. Resource for the Fitness Walker.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
|
Health Sciences Library | QT 260.5.W2 H393w 2001 (Browse shelf(Opens below)) | 1 | Available | MBAL22040359 | |
|
Book Open Access
|
Health Sciences Library | WA 100 H167i 2011 (Browse shelf(Opens below)) | 2 | Available | MBAL22040360 |
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| WA 100 H167i 2005 An invitation to health / | WA 100 H167i 2009 An invitation to health / | WA 100 H167i 2009 An invitation to health / | WA 100 H167i 2011 Walking for fun and fitness / | WA 100 H167i 2011 An invitation to health : choosing to change / | WA 100 H167i 2012 An invitation to health at MSTU : choosing to change / | WA 100 H434 2001 Prentice hall health skills for wellness / |
Includes index.
Contents
1. Introduction.
2. Walking-Nature''s Most Perfect Exercise?
3. Why Walking?
4. Exercise Principles and Fitness Walking.
5. Proper Walking Techniques.
6. Preparing to Walk.
7. Making the DO IT Principle Work for You.
8. Prevention and Car of Injuries.
9. Nutrition.
10. Weight Management.
11. Resource for the Fitness Walker.
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