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An invitation to health at MSTU : choosing to change / Dianne Hales

By: Publication details: Australia : Cengage learning, c2012Edition: Brief 7th editionDescription: xxvii, 513 p. : col. ill. ; 28 cmISBN:
  • 113344850X
  • 9781133448501
Subject(s): DDC classification:
  • 22 613.0438 HAL
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library 613.0438 HAL 1 (Browse shelf(Opens below)) 1 Available MBAL22040356

Contents
Chapter 1. Your invitation to healthy change
Chapter 2. Psychological and spiritual well-being
Chapter 3. Personal Stress Management
Chapter 4. The Joy of Fitness
Chapter 5. Personal Nutrition
Chapter 6. Managing your weight
Chapter 7. Social and Sexual Health
Chapter 8. Reproductive Choices
Chapter 9. Preventing Major Disease
Chapter 10. Lowering your Risk of STI and other infections
Chapter 11. Avoiding Addiction
Chapter 12. Alcohol and Tobacco use, Miuse and Abuse
Chapter 13. Protecting Yourself, your Rights and your health
Chapter 14. Creating a Healthier Environment
Chapter 15. A lifetime of Health

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