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Managing stress : principles and strategies for health and well-being / Brian Luke Seaward.

By: Publication details: Boston : Jones and Bartlett Publishers, c2002.Edition: 3rd editionDescription: xviii, 509 p. : ill. ; 26 cm. + 1 computer optical disc (4 3/4 in.)ISBN:
  • 0763714623
  • 9780763714628
Subject(s): DDC classification:
  • 155.9042 21 SEA
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library 155.9042 SEA 1 (Browse shelf(Opens below)) 1 Available MBAL22040170

Contents

Part I: The Nature of Stress
1.The Nature of Stress
2.The Physiology of Stress
3. Stress and Disease

Part II: The Mind and Soul
4.Toward a Psychology of Stress
5.The Stress Emotions: Anger and Fear
6.Stress-Prone and Stress-Resistant Personalities
7.Stress and Human Spirituality

Part III: Coping Strategies
8. Cognitive Restructuring
9. Behavior Modification
10. Journal Writing
11. Art Therapy
12. Humor Therapy (Comic Relief)
13. Creative Problem Solving
14. Communication Skills
15. Time Management
16. Additional Coping Techniques

Part IV: Relaxation Techniques
17.Diaphragmatic Breathing
18.Meditation
19.Hatha Yoga
20.Mental Imagery and Visualization
21.Music Therapy
22.Massage Therapy
23.T'ai Chi Ch'uan
24.Progressive Muscular Relaxation
25.Autogenic Training
26.Clinical Biofeedback
27.Nutrition and Stress
28.Physical Exercise.

Includes bibliographical references and index.

System requirements: CD-ROM; Macintosh or Multimedia PC with Windows.

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