The art of peace and relaxation workbook / Brian Luke Seaward

Contents
Section I. The Nature of stress
Chapter 1. The Nature of Stress
Chapter 2. The Physiology of Stress
Chapter 3. Stress and Disease

Section II. The Mind and the Soul
Chapter 4. Toward a Psychology of Stress
Chapter 5. The Stress Emotions: Anger and Fear
Chapter 6. Personality Traits
Chapter 7. Stress and human Spirituality

Section III. Effective Coping Techniques
Chapter 8. Cognitive Restructuring: Reframing
Chapter 9. Behavior Modification
Chapter 10. Journal Writing
Chapter 11. Expressive Therapy
Chapter 12. Humor Therapy
Chapter 13. Creative Problem Solving
Chapter 14. Communication Skills
Chapter 15. Resource Management: Time and Money
Chapter 16. Additional Coping Techniques
Chapter 17. Diaphragmatic Breathing
Chapter 18. Meditation
Chapter 19. Hatha Yoga
Chapter 20. Mental Imagery and Visualization
Chapter 21. Music Therapy
Chapter 22. Massage Therapy
Chapter 23. T'ai Chi Chuan
Chapter 24. Progressive Muscular Relaxation
Chapter 25. Autogenic Training
Chapter 26. Biofeedback
Chapter 27. Nutrition and Stress
Chapter 28. Physical Exercise and Activity

Section IV. Effective Relaxation Techniques