Total fitness & wellness / Scott K. Powers, Stephen L. Dodd, Erica M. Jackson ; contributor, Marilyn K. Miller.
Publication details: San Francisco : Pearson Benjamin Cummings, c2011.Edition: 5th edition, media updateDescription: 1 v. (various pagings) : ill. ; 28 cmISBN:- 9780321676542 (alk. paper)
- 0321676548 (alk. paper)
- Total fitness and wellness
- QT 256 P888t 2011
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
|
Health Sciences Library | QT 256 P888t 2011 (Browse shelf(Opens below)) | 1 | Available | MBAL22031814 |
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| QT 256 P578 2009 Physical activity for health and fitness / | QT 256 P888t 2006 Total fitness and wellness / | QT 256 P888t 2009 Total fitness & wellness / | QT 256 P888t 2011 Total fitness & wellness / | QT 256 R632f 2008 A fit and well way of life / | QT 256 R632f 2008 A fit way of life / | QT 256 R632w 1997 Wellness : creating a life of health and fitness / |
Includes bibliographical references and index.
Contents
1.Understanding fitness and wellness
2.General principles of exercise for health and fitness
3.Cardiorespiratory endurance: assessment and prescription
4.Improving muscular strength and endurance
5.Improving flexibility
6.Body composition
7.Nutrition, health, and fitness
8.Exercise, diet, and weight control
9.Preventing cardiovascular disease
10.Stress management
11.Exercise and the environment
12.Preventing exercise-related and unintentional injuries
13.Cancer
14.Sexually transmitted infections
15.Addiction and substance abuse
16.Lifetime fitness and wellness
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