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Fit & well : core concepts and labs for physical fitness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.

By: Contributor(s): Publication details: Boston ; Mass. : McGraw-Hill, c2007.Edition: 5th editionDescription: (various pagings) : col. ill. ; 28 cmISBN:
  • 076742946X (alk. paper)
  • 9780767429467
Other title:
  • Fit and well
Subject(s): LOC classification:
  • QT 256 F157f 2003
Contents:
Chapter 1. Introduction to wellness, Fitness and lifestyle management Chapter 2. Basic Principles of physical fitness Chapter 3. Cardiorespiratory endurance Chapter 4. Muscular strength and endurance Chapter 5. Flexibility and low-back health Chapter 6. Body composition Chapter 7. Putting together a complete fitness program Chapter 8. Nutrition Chapter 9. Weight management Chapter 10. Stress Chapter 11. Cardiovascular health Chapter 12. Cancer Chapter 13. Substance use and Abuse Chapter 14. Sexuality Transmitted Diseases Chapter 15. Wellness for life Appendices
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 256 F157f 2003 (Browse shelf(Opens below)) 1 Available MBAL22031772

Includes bibliographical references and index.

Chapter 1. Introduction to wellness, Fitness and lifestyle management
Chapter 2. Basic Principles of physical fitness
Chapter 3. Cardiorespiratory endurance
Chapter 4. Muscular strength and endurance
Chapter 5. Flexibility and low-back health
Chapter 6. Body composition
Chapter 7. Putting together a complete fitness program
Chapter 8. Nutrition
Chapter 9. Weight management
Chapter 10. Stress
Chapter 11. Cardiovascular health
Chapter 12. Cancer
Chapter 13. Substance use and Abuse
Chapter 14. Sexuality Transmitted Diseases
Chapter 15. Wellness for life
Appendices

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