Fit & well : core concepts and labs for physical fitness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
Publication details: Boston ; Mass. : McGraw-Hill, c2007.Edition: 5th editionDescription: (various pagings) : col. ill. ; 28 cmISBN:- 076742946X (alk. paper)
- 9780767429467
- Fit and well
- QT 256 F157f 2003
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 F157f 2003 (Browse shelf(Opens below)) | 1 | Available | MBAL22031772 |
Includes bibliographical references and index.
Chapter 1. Introduction to wellness, Fitness and lifestyle management
Chapter 2. Basic Principles of physical fitness
Chapter 3. Cardiorespiratory endurance
Chapter 4. Muscular strength and endurance
Chapter 5. Flexibility and low-back health
Chapter 6. Body composition
Chapter 7. Putting together a complete fitness program
Chapter 8. Nutrition
Chapter 9. Weight management
Chapter 10. Stress
Chapter 11. Cardiovascular health
Chapter 12. Cancer
Chapter 13. Substance use and Abuse
Chapter 14. Sexuality Transmitted Diseases
Chapter 15. Wellness for life
Appendices
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