Total wellness : contains selected materials from Fit & well: Care concepts and labs in physical fitness and wellness alternate edition by Thomas D.Fahey, Paul M. Insel, Walton T. Roth and Your health today choices in a changing society 2nd edition by Michael L. Teague, Sara L.C. Mackenzie and David M. Rosenthal / Broward College
Publication details: Boston : McGraw-Hill, c2009.Edition: 9th editionDescription: xi, 419 p. : ill. ; 24 cmISBN:- 0077466160
- 9780077466169
- QT 256 F157t 2009
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Includes bibliographical references and index.
Contents
Chapter 1. Introduction to Wellness, Fitness and Lifestyle Management
Chapter 2. Principles of Physical Fitness
Chapter 3. Nutrition
Chapter 4. Cardiorespiratory Endurance
Chapter 5. Cardiovascular Health
Chapter 6. Body Composition
Chapter 7. Weight Management
Chapter 8. Muscular Strength and Endurance
Chapter 9. Flexibility and Low Health
Chapter 10. Stress
Chapter 11. Spirituality finding Meaning in life and death
Chapter 12. Environmental Issues: Making a Difference
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