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You staying young : the owner's manual for extending your warranty / Mehmet C. Oz ... [et al.] ; illustrations by Gary Hallgren.

Contributor(s): Publication details: New York : Free Press, c2007.Edition: 1st Free Press hardcover editionDescription: xiii, 415 p. : ill. ; 24 cmISBN:
  • 9780743292566
  • 0743292561
Subject(s): LOC classification:
  • WT 120 R741y 2007
Online resources:
Contents:
Table of content Bad genes & short telomeres : how genetics influences aging, and you control your genes – Develop a memorable memory – Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly – Take the heat off your heart – Stem cell slowdown : what you can learn, and use, from stem cells to keep your body strong – Get the best of stress – Declining defenses : why bacteria and viruses may be your most powerful enemies – Pump up your vagus and immune system – Toxins : keep sludge from seeping into your body – Cancel out cancer – Breathe easy – Glycosylation : how excess glucose can age you – Don't be pickled by diabetes – Calorie consumption & slowing sirtuin : understand the ultimate anti-agers – Get great guts – Neurotransmitter imbalance : how the chemical message system in your brain can age you – Sleep your way to the top – Wacky hormones : the natural fluctuations in hormone levels aren't all bad – Make the most of menopause – Protect your privates – No nitric oxide : how your levels of this gas can change your health – Live the sexy life – UV radiation : how the sun can nourish or destroy your body – See the world – Disuse atrophy : prime the pump to keep he body working well – Muscle up your bones – Wear & tear : how the body handles the breaking-down process – Hear ye, hear ye – Unforced errors : why our bodies can't withstand the crazy things that happen in life – The fourteen-day YOU Extended Warranty Plan – The YOU toolbox – YOU getting stronger.
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Item type Current library Call number Copy number Status Date due Barcode
Book Reference Book Reference Health Sciences Library WT 120 R741y 2007 (Browse shelf(Opens below)) 1 Not for loan MBAL22031225

Includes index.

Table of content

Bad genes & short telomeres :
how genetics influences aging, and you control your genes –
Develop a memorable memory –
Oxidation & inefficient mitochondria :
keep the energy factories of your body running smoothly –
Take the heat off your heart –
Stem cell slowdown :
what you can learn, and use, from stem cells to keep your body strong –
Get the best of stress –
Declining defenses :
why bacteria and viruses may be your most powerful enemies –
Pump up your vagus and immune system –
Toxins :
keep sludge from seeping into your body –
Cancel out cancer –
Breathe easy –
Glycosylation :
how excess glucose can age you –
Don't be pickled by diabetes –
Calorie consumption & slowing sirtuin :
understand the ultimate anti-agers –
Get great guts –
Neurotransmitter imbalance :
how the chemical message system in your brain can age you –
Sleep your way to the top –
Wacky hormones : the natural fluctuations in hormone levels aren't all bad –
Make the most of menopause –
Protect your privates –
No nitric oxide : how your levels of this gas can change your health –
Live the sexy life –
UV radiation : how the sun can nourish or destroy your body –
See the world –
Disuse atrophy : prime the pump to keep he body working well –
Muscle up your bones –
Wear & tear : how the body handles the breaking-down process –
Hear ye, hear ye –
Unforced errors : why our bodies can't withstand the crazy things that happen in life –
The fourteen-day YOU Extended Warranty Plan –
The YOU toolbox –
YOU getting stronger.

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