MARC details
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08242cam a22003014a 4500 |
| 001 - CONTROL NUMBER |
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13236281 |
| 003 - CONTROL NUMBER IDENTIFIER |
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OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20230914093831.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
030612s2003 nyu b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2003012360 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0451210506 (alk. paper) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
BUL |
| Transcribing agency |
BUL |
| Modifying agency |
BUL |
| Language of cataloging |
eng |
| Description conventions |
rda |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
WT 104 N969 2003 |
| Item number |
N969 2003 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Null, Gary. |
| 240 10 - UNIFORM TITLE |
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| Uniform title |
Power aging |
| 245 10 - TITLE STATEMENT |
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| Title |
Gary Null's power aging / |
| Statement of responsibility, etc. |
Gary Null. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
New York, N.Y., U.S.A. : |
| Name of publisher, distributor, etc. |
New American Library, |
| Date of publication, distribution, etc. |
2003. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xviii, 382 p. ; |
| Dimensions |
23 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographical references (p. [345]-367) and index. |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Contents <br/>PART I: BEGINNING THE PROCESS<br/><br/>CHAPTER 1: AN ANTI-AGING OVERVIEW<br/>What We're Up Against, and How We Can Beat It<br/>New Millennium, New Mindset<br/>Updating "Old" Ideas<br/>Baby Boomers Do It Again<br/>What's Here<br/><br/>CHAPTER 2: IT'S THE ENVIRONMENT, STUPID<br/>How the Environment Affects Our Health<br/>No, You're Not Stupid, But the Environment is All-Important.<br/>A Trip Back in Time<br/>The Move to Cities<br/>A Growing Problem<br/>Messing with Mother Nature<br/>The Environment and Your Body<br/>Every Breath You Take<br/>Indoor Pollution<br/>The Good Earth<br/>What's Wrong with Artificial Fertilizer<br/>We're Eating WHAT?<br/>The Problems with Pesticides<br/>Our Overly Processed Food<br/>Irradiated and Genetically Modified Foods<br/>The Hazards of Sugar<br/>More Bad News About the Sweet Stuff<br/>Dangerous Waters<br/>And What About Your Emotional Environment?<br/>Let's Ask Questions<br/><br/>CHAPTER 3: WHY WE AGE<br/>The Biological Processes of Aging<br/>What Telomeres Tell Us<br/>Free Radicals<br/>Oxidative Stress<br/>Chronic Inflammation<br/> Fibrinogen<br/> C-Reactive Protein<br/> Pro-Inflammatory Cytokines<br/> Homocysteine<br/>Hormone Imbalances<br/> DHEA<br/> Insulin<br/> Testosterone/Estrogen<br/>DNA Mutations<br/>Immune System Dysfunction<br/>Glycosylation<br/>Methylation Deficit<br/>Mitochondrial Energy Depletion<br/>Excessive Calcification<br/>Fatty Acid Imbalance<br/>Digestive Enzyme Imbalances<br/>Non Digestive Enzyme Imbalances<br/>Excitotoxicity<br/>Circulatory Deficit<br/>Aging's a "Thought Thing," Too<br/> <br/>PART II: WHAT YOU NEED TO KNOW NOW<br/><br/>CHAPTER 4: HORMONAL KEYS TO HEALTH<br/>How Our Hormones Affect the Aging Process<br/>How the Hormonal System Works<br/>How the Hormonal System Breaks Down<br/>DHEA<br/> DHEA Suppresses Inflammatory Cytokines<br/> DHEA's Anti-Aging Properties<br/> DHEA and Immune Function<br/> DHEA for Post-Menopausal Health<br/>Testosterone and Estrogen<br/> Aging and Male Hormones<br/> Estrogen Overload <br/> The Critical Need for Free Testosterone<br/> The Importance of Medical Testing<br/> Why Testosterone Levels Decline<br/> Testosterone and Libido<br/> Testosterone and the Prostate Gland<br/> Testosterone and Depression<br/> Testosterone and Mental Decline<br/> Testosterone Imbalance and Obesity<br/> Causes of Testosterone/Estrogen Imbalance<br/> Excess Aromatase Enzyme<br/> Liver Enzymatic Activity<br/> Obesity<br/> Zinc Deficiency<br/> Some Natural Solutions<br/> Chrysin<br/> Nettle<br/> Muira Puma<br/>Insulin<br/>Melatonin<br/>Growth Hormone<br/>Thyroid Hormones<br/> Hypothyroidism<br/> Causes of Hypothyroidism<br/> Treatment for Hypothyroidism<br/> Hyperthyroidism<br/> Causes of Hyperthyroidism<br/> Treatment of Hyperthyroidism<br/><br/>CHAPTER 5: THE HEART OF THE MATTER<br/>Understanding and Reversing Cardiovascular Disease<br/>A Fresh Approach to Heart Disease<br/>Chronic Inflammatory Syndrome<br/>Correcting Inflammatory Risk Factors<br/> Protecting Against Fibrinogen Induced Heart Attack<br/> Detoxifying Homocysteine<br/> Controlling C-Reactive Protein<br/> Lowering Your Stroke Profile<br/>Blood Tests Recommended for Cardiovascular Care<br/>How Excess Insulin Causes Heart Attacks<br/>Testosterone and Your Heart<br/>The Right Diet is Crucial<br/>...And so is Exercise<br/>What You Can Do: Specific Protocols for Heart Health<br/>A Cardiovascular Protocol<br/> A Protocol to Lower Cholesterol<br/>A Protocol to Lower High Blood Pressure<br/><br/>CHAPTER 6: PREVENTING OR FACING CANCER<br/>Strategies for Protecting Ourselves <br/>The Long Dark Road to Cancer<br/>Cancer is Caused by Chemicals<br/>What Causes Gene to Mutate<br/> Free Radicals<br/> Diet and Cancer<br/> Sugar and Cancer<br/> Carcinogens in the Water<br/> Dioxin and Cancer<br/> Pesticides and Lymphoma<br/>A Word about the Politics of Cancer<br/> Prescription Drugs and Cancer<br/> Antidepressants and Cancer<br/> Anti-hypertensives and Cancer<br/> Cholesterol Lowering Drugs and Cancer<br/> Breast Implants and Cancer<br/> Hormones and Cancer<br/> Hormone Replacement Therapy and Cancer<br/> Tamoxifen is a Carcinogen<br/>Arresting the Cancer Process<br/> Do Something Constructive About Cancer<br/> Complementary Therapies for Cancer<br/> Preventing Gene Mutation<br/> Vitamins<br/> Minerals<br/> Herbs and Foods<br/>Research on Diet for Cancer<br/>Research on Alternative Medicine and Cancer<br/> Herbs for Cancer<br/><br/>CHAPTER 7: STAYING MENTALLY SHARP AS WE AGE<br/>Strategies for Fighting Alzheimer's, Parkinson's, and Depression<br/>What Causes the Brain to Age Prematurely?<br/>Free Radicals and Antioxidants<br/>What Your Brain Needs<br/> Vitamins<br/>Acetyl-l-carnatine and Lipoic acid<br/>Coenzyme Q-10<br/>Choline and Lecithin<br/>Essential Fatty Acids<br/>Vinpocetin<br/>Ginkgo Biloba<br/>Phosphatidylserine (PS)<br/>Garlic<br/>Melatonin<br/>Target: Parkinson's Disease <br/>Nutrients for treating Parkinson's<br/>The Alexander Technique<br/>Exercise and Parkinsons<br/>Target: Alzheimer's<br/> Nutrients for Treating Alzheimer's<br/>Dealing with Depression<br/><br/>CHAPTER 8: THE ANTI-AGING ARMAMENTARIUM<br/>What's New, What's Tried and True<br/>Cutting Edge Supplements<br/>Proven Age Busters<br/>Bone Enhancing Nutrients for Women<br/>Natural Prostate Helpers For Men<br/>Herbal Aids<br/> Herbal Brain Boosters<br/> Herbal Infection Fighters<br/> Anti-Aging Herbs<br/>PART III: PUTTING IT ALL TOGETHER--FOR YOU!<br/> <br/>CHAPTER 9: GARY'S NON-DIET DIET AND NO-EXERCISE EXERCISE <br/>PROGRAM<br/>Detox First<br/>Life Enhancement Protocols<br/>Life Enhancement Results<br/>Don't be a Statistic<br/>You are What You Eat<br/>Give the Body the Right Building Blocks<br/>The Power Aging Approach<br/>Getting the Gist of Organic Juices<br/>Imbibing the Juice<br/>Develop Your Attitude-Getting Started<br/>How to Begin<br/>How to Eat Right Without Dieting<br/> What to Substitute<br/> Substitutes for Animal Protein<br/> Substitutes for Dairy<br/> Substitutes for Caffeine and Alcohol<br/> Substitutes for Carbonated Beverages<br/> Substitutes for Wheat<br/> What to Avoid<br/> Fiber is Detoxifying<br/> Basic Rules for Eating<br/> More About Meat<br/> Break out of Your Breakfast Rut<br/> Let's Do Lunch--the Right Way!<br/> Your Diminishing Dinner<br/> Snack Power<br/> Low Cal Diets<br/>The Importance of Exercise<br/> How Long Should You Exercise<br/> <br/>CHAPTER 10: RECIPES FOR POWER AGING<br/>Jumpstart Your Detox<br/>Beverages<br/>Breakfasts<br/>Appetizers/Snacks<br/>Salads<br/>Soups<br/>Vegetables<br/>Fish<br/>Desserts<br/>Condiments<br/><br/><br/>CHAPTER 11: COUNTERING COMMON CONDITIONS<br/>Specific Supplementation Plans<br/>The Wellness Model<br/>A Wellness Protocol<br/>The Importance of Exercise<br/>The Conditions<br/> Read This First<br/> Allergies<br/> Arthritis<br/> Candida<br/> Chronic Fatigue<br/> Chronic Pain<br/> Colds and Flu<br/> Digestive Disorders<br/> Emphysema<br/> Eye Disorders<br/> Foot and leg Problems<br/> Hemorrhoids<br/> Hypoglycemia<br/> Impotence<br/> Menopausal Problems<br/> Muscle and Nerve Problems<br/> Osteoporosis<br/> Urinary Tract Infections<br/> Varicose Veins<br/>Notes on Choosing an Alternative Practitioner<br/><br/>PART IV: MORE HELP<br/><br/>CHAPTER 12: TECHNIQUES TOWARD TRANSFORMATION<br/>Affirmations for Bringing the Magic and Passion Back to Life<br/>It's Time for Inner Advertising<br/>Outlining Goals<br/>Resolving Pain and Resentment<br/>Affirmations and Thoughts<br/><br/>CHAPTER 13: VOICES OF EXPERIENCE<br/>Success Stories from Power Agers<br/> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Longevity. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Aging. |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
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| Materials specified |
Table of contents |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/toc/ecip044/2003012360.html">http://www.loc.gov/catdir/toc/ecip044/2003012360.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
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| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy0718/2003012360-b.html">http://www.loc.gov/catdir/enhancements/fy0718/2003012360-b.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Publisher description |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy0718/2003012360-d.html">http://www.loc.gov/catdir/enhancements/fy0718/2003012360-d.html</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book Open Access |
| Classification part |
WT 104 N969 2003 |
| Item part |
1 |
| Call number prefix |
WT 104 |
| Call number suffix |
N969 2003 |
