MARC details
000 -LEADER |
fixed length control field |
02698cam a22002654a 4500 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
OSt |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20240212101554.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
031017s2004 maua b 001 0 eng |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
0072843748 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780072843743 |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
BUL |
Transcribing agency |
BUL |
Modifying agency |
BUL |
Language of cataloging |
eng |
Description conventions |
rda |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
QT 256 C744 2004 |
245 00 - TITLE STATEMENT |
Title |
Concepts of physical fitness : |
Remainder of title |
active lifestyles for wellness / |
Statement of responsibility, etc. |
Charles B. Corbin ... [et al.]. |
250 ## - EDITION STATEMENT |
Edition statement |
12th edition |
260 ## - PUBLICATION, DISTRIBUTION, ETC. |
Place of publication, distribution, etc. |
Boston : |
Name of publisher, distributor, etc. |
McGraw-Hill, |
Date of publication, distribution, etc. |
c2004. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
1 v. (various pagings) : |
Other physical details |
col. ill. ; |
Dimensions |
28 cm. |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc. note |
Includes bibliographical references and index. |
505 ## - FORMATTED CONTENTS NOTE |
Formatted contents note |
Contents<br/><br/>Section I: Lifestyles for Health, Wellness, and Fitness<br/> 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction<br/> 2: Determinants of Lifelong Health, Wellness, and Fitness<br/> 3: Self-Management Skills for Health Behavior Change<br/><br/>Section II: An Introduction to Physical Activity<br/> 4: Preparing for Physical Activity<br/> 5: The Health Benefits of Physical Activity<br/> 6: How Much Physical Activity Is Enough?<br/><br/>Section III: The Physical Activity Pyramid<br/> 7: Adopting an Active Lifestyle<br/> 8: Cardiorespiratory Endurance<br/> 9: Vigorous Aerobics, Sports, and Recreational Activities<br/> 10: Muscle Fitness and Resistance Exercise<br/> 11: Flexibility<br/><br/>Section IV: Physical Activity: Special Considerations<br/> 12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck<br/> 13: Performance Benefits of Physical Activity<br/><br/>Section V: Nutrition and Body Composition<br/> 14: Body Composition<br/> 15: Nutrition<br/> 16: Managing Diet and Activity for Healthy Body Fatness<br/><br/>Section VI: Stress Management<br/> 17: Stress and Health<br/> 18: Stress Management, Relaxation, and Time Management<br/><br/>Section VII: Avoiding Destructive Behaviors<br/> 19: The Use and Abuse of Tobacco<br/> 20: The Use and Abuse of Alcohol<br/> 21: The use and Abuse of Other Drugs<br/> 22: Preventing Sexually Transmitted Infections<br/><br/>Section VIII: Making Informed Choices<br/> 23: Cancer, Diabetes, and Other Health Threats<br/> 24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer<br/> 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change<br/><br/>Appendixes<br/> A: Metric Conversion Charts<br/> B: Calories of Protein, Carbohydrates, and Fats in Foods<br/> C: Canada's Food Guide to Healthy Eating<br/><br/> |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Exercise. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Physical fitness. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Physical fitness |
Form subdivision |
Problems, exercises, etc. |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Corbin, Charles B. |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |
Koha item type |
Book Open Access |
Edition |
22nd edition |
Classification part |
QT 256 |
Item part |
1 |
Call number prefix |
C744 2004 |
Call number suffix |
QT 256 C744 2004 |