000			02698cam a22002654a 4500
003			OSt
005			20240212101554.0
008			031017s2004 maua b 001 0 eng
020			_a0072843748
020			_a9780072843743
040			_aBUL _cBUL _dBUL _beng _erda
082			_aQT 256 C744 2004
245	0	0	_aConcepts of physical fitness : _bactive lifestyles for wellness / _cCharles B. Corbin ... [et al.].
250			_a12th edition
260			_aBoston : _bMcGraw-Hill, _cc2004.
300			_a1 v. (various pagings) : _bcol. ill. ; _c28 cm.
504			_aIncludes bibliographical references and index.
505			_aContents Section I: Lifestyles for Health, Wellness, and Fitness 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Determinants of Lifelong Health, Wellness, and Fitness 3: Self-Management Skills for Health Behavior Change Section II: An Introduction to Physical Activity 4: Preparing for Physical Activity 5: The Health Benefits of Physical Activity 6: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid 7: Adopting an Active Lifestyle 8: Cardiorespiratory Endurance 9: Vigorous Aerobics, Sports, and Recreational Activities 10: Muscle Fitness and Resistance Exercise 11: Flexibility Section IV: Physical Activity: Special Considerations 12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 13: Performance Benefits of Physical Activity Section V: Nutrition and Body Composition 14: Body Composition 15: Nutrition 16: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management 17: Stress and Health 18: Stress Management, Relaxation, and Time Management Section VII: Avoiding Destructive Behaviors 19: The Use and Abuse of Tobacco 20: The Use and Abuse of Alcohol 21: The use and Abuse of Other Drugs 22: Preventing Sexually Transmitted Infections Section VIII: Making Informed Choices 23: Cancer, Diabetes, and Other Health Threats 24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendixes A: Metric Conversion Charts B: Calories of Protein, Carbohydrates, and Fats in Foods C: Canada's Food Guide to Healthy Eating
650		0	_aExercise.
650		0	_aPhysical fitness.
650		0	_aPhysical fitness _vProblems, exercises, etc.
700	1		_aCorbin, Charles B.
942			_2ddc _cBO _e22nd edition _hQT 256 _i1 _kC744 2004 _mQT 256 C744 2004
999			_c6356 _d6356