000			02046cam a22003614a 4500
001			11991007
003			OSt
005			20240404075910.0
008			000501s2000 nyua 001 0 eng
010			_a 00033567
020			_a0525945601 (alk. paper)
020			_a9780525945604
040			_aBUL _cBUL _dBUL _beng _erda
050			_aWE 755 M4785 2000
100	1		_aMcKenzie, Robin, _d1931-2013.
245	1	0	_a7 steps to a pain-free life : _bhow to rapidly relieve back and neck pain using the McKenzie method / _cRobin McKenzie with Craig Kubey.
246	3		_aSeven steps to a pain-free life
260			_aNew York : _bDutton, _c2000.
300			_axvi, 208 p. : _bill. ; _c25 cm.
504			_aIncludes index.
505			_aContents 1. You Can Stop Back and Neck Pain 2. How Your Back and Neck Work and Why They Hurt 3. Back Problems 4. Common Causes of Lower Back Pain 5. The McKenzie Method Exercises for the Back 6. When to Do the Back Exercises 7. Instructions for People with Acute Lower Back Pain 8. Special Back Situations 9. Common Back Remedies and Solutions 10. Neck Problems 11. Common Causes of Neck Pain 12. The McKenzie Method Exercises for the Neck 13. When to Do the Neck Exercises 14. Instructions for People with Acute Neck Pain 15. Panic Pages for the Back 16. Panic Pages for the Neck
650		0	_aBackache _xAlternative treatment.
650		0	_aNeck pain _xAlternative treatment.
650		0	_aBackache _xExercise therapy.
650		0	_aNeck pain _xExercise therapy.
650		0	_aSelf-care, Health.
700	1		_aKubey, Craig.
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/fy038/00033567.html
906			_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg
942			_2ddc _cBO _hWE 755 _i1 _k M4785 2000 _mWE 755 M4785 2000
999			_c14152 _d14152