000			01584cam a22003134a 4500
003			OSt
005			20240219113822.0
008			001005s2001 caua 001 0 eng
020			_a0534589324
020			_a9780534589325
040			_aBUL _cBUL _dBUL _beng _erda
082			_aQT 260.5.W2 H393w 2001
100	1		_aHawkins, Jerald D.
245	1	0	_aWalking for fun and fitness / _cJerald D. Hawkins, Sandra M. Hawkins.
250			_a3rd edition
260			_aBelmont, CA : _bWadsworth/Thomson Learning, _cc2001.
300			_aviii, 120 p. : _bill. ; _c28 cm.
504			_aIncludes index.
505			_aContents 1. Introduction. 2. Walking-Nature''s Most Perfect Exercise? 3. Why Walking? 4. Exercise Principles and Fitness Walking. 5. Proper Walking Techniques. 6. Preparing to Walk. 7. Making the DO IT Principle Work for You. 8. Prevention and Car of Injuries. 9. Nutrition. 10. Weight Management. 11. Resource for the Fitness Walker.
650		0	_aWalking.
650		0	_aFitness walking.
700	1		_aHawkins, Sandra M.
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1103/00049953-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1103/00049953-d.html
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/enhancements/fy1103/00049953-t.html
906			_a7 _bcbc _corignew _d3 _eocip _f20 _gy-gencatlg
942			_2ddc _cBO _e3rd edition _hQT 260.5.W2 _i1 _kH393w 2001 _mQT 260.5.W2 H393w 2001
999			_c12157 _d12157