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The complete guide to your emotions & your health : new dimensions in mind/body healing / by Emrika Padus and the editors of Prevention magazine.

By: Publication details: Emmaus, Pa. : Rodale Press, c1986.Description: xxxiii, 732 p. : ill. ; 24 cmISBN:
  • 0878575898
Subject(s): LOC classification:
  • WB 120 C737 1986
Contents:
Table of content Part I Super nutrition for the mind Part II Building emotional hardiness Part III Tuning in to optimism Part IV Shedding negative emotion Part V Minimizing key stressors Part VI Healthful living in a stressful world Part VII Psychological first-aid Part VIII Taking the reins Part IX Heightening self-awareness Part X Getting better at everything you do Part XI Using emotions to heal Part XII The happy mind/healthy body connection Part XIII Stocking your mental medicine chest
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library WB 120 C737 1986 (Browse shelf(Opens below)) 1 Available MBAL22021799

Includes index.

Table of content
Part I Super nutrition for the mind
Part II Building emotional hardiness
Part III Tuning in to optimism
Part IV Shedding negative emotion
Part V Minimizing key stressors
Part VI Healthful living in a stressful world
Part VII Psychological first-aid
Part VIII Taking the reins
Part IX Heightening self-awareness
Part X Getting better at everything you do
Part XI Using emotions to heal
Part XII The happy mind/healthy body connection
Part XIII Stocking your mental medicine chest

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