Roizen, Michael F. <br/><br/>
You, on a diet :  the owner's manual to waist management / 
Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren. 
 - New York :  Free Press,  c2006. 
 - xiii, 370 p. :  ill. ;  24 cm. 
<br/><br/>Includes index. 
<br/><br/>Contents<br/><br/>part. 1. What a waist! <br/>Introduction: YOU: On a Diet<br/>Work smarter, not harder <br/><br/>Chapter 1. The ideal body : what your body is supposed to look like <br/><br/>part. 2. The biology of fat. <br/>Chapter 2. Can't get no satisfaction : the science of appetite <br/>Chapter 3. Eater's digest : how food travels through your body <br/>Chapter 4. Gut check : the dangerous battles of inflammation in your belly <br/>Chapter 5. Taking a fat chance : how fat ruins your health <br/>Chapter 6. Metabolic motors : your body's hormonal fat burners <br/>Chapter 7. Make the move : how you can burn fat faster <br/><br/>part. 3. The science of the mind. <br/>Chapter 8. The chemistry of emotions : the connections between feelings and food <br/>Chapter 9. Shame on who? : The psychology of the failed diet <br/><br/><br/>part. 4. The YOU diet and activity plan. <br/>Chapter 10. Make a YOU-turn <br/>How to change what you thought you knew about dieting, and change your life for good <br/>Chapter 11. The YOU activity plan <br/>Physical strategies for waist management <br/>Chapter 12. The YOU diet : the waist-management eating plan <br/> 
<br/><br/><label>ISBN: </label>9780743292542 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Low-fat diet.<br/>Low-fat diet--Recipes.<br/>Weight loss.
<br/><br/><label>LC Class. No.: </label>WB 400 R741y 2006