TY  - BOOK
AU  - McKenzie,Robin
AU  - Kubey,Craig
TI  - 7 steps to a pain-free life: how to rapidly relieve back and neck pain using the McKenzie method 
SN  - 0525945601 (alk. paper)
AV  - WE 755 M4785 2000 
PY  - 2000///
CY  - New York
PB  - Dutton
KW  - Backache
KW  - Alternative treatment
KW  - Neck pain
KW  - Exercise therapy
KW  - Self-care, Health
N1  - Includes index; Contents
1. You Can Stop Back and Neck Pain
2. How Your Back and Neck Work and Why They Hurt
3. Back Problems
4. Common Causes of Lower Back Pain
5. The McKenzie Method Exercises for the Back
6. When to Do the Back Exercises
7. Instructions for People with Acute Lower Back Pain
8. Special Back Situations
9. Common Back Remedies and Solutions
10. Neck Problems
11. Common Causes of Neck Pain
12. The McKenzie Method Exercises for the Neck
13. When to Do the Neck Exercises
14. Instructions for People with Acute Neck Pain
15. Panic Pages for the Back
16. Panic Pages for the Neck
UR  - http://www.loc.gov/catdir/toc/fy038/00033567.html
ER  -