7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method /
Seven steps to a pain-free life
Robin McKenzie with Craig Kubey.
- New York : Dutton, 2000.
- xvi, 208 p. : ill. ; 25 cm.
Includes index.
Contents 1. You Can Stop Back and Neck Pain 2. How Your Back and Neck Work and Why They Hurt 3. Back Problems 4. Common Causes of Lower Back Pain 5. The McKenzie Method Exercises for the Back 6. When to Do the Back Exercises 7. Instructions for People with Acute Lower Back Pain 8. Special Back Situations 9. Common Back Remedies and Solutions 10. Neck Problems 11. Common Causes of Neck Pain 12. The McKenzie Method Exercises for the Neck 13. When to Do the Neck Exercises 14. Instructions for People with Acute Neck Pain 15. Panic Pages for the Back 16. Panic Pages for the Neck