Health & wellness : a holistic approach /
Gordon Edlin and Eric Golanty.
- Boston, Mass. : Science Books International, c1982.
- xvi, 603 p. : ill. ; 24 cm.
Includes Bibliography (p. 587-594) and index
Contents
Chapter 1: The Holistic view of health Chapter 2: The Mind's effect on health Chapter 3: Mind-body harmony Chapter 4: Nutrition and health Chapter 5: Choosing a healthy diet Chapter 6: Physical activity: body work and weight control Chapter 7: Illness and disease Chapter 8: Body's defenses Chapter 9: Life stress and illness Chapter 10: Emotional distress Chapter 11: Drugs and medicines Chapter 12: Alcohol use and abuse Chapter 13: Smoking Chapter 14: Heart: preventing cardiovascular disease Chapter 15: Cancer: causes and prevention Chapter 16: Environmental hazards to health Chapter 17: Intimate relationships Chapter 18: Human sexuality Chapter 19: Responsible sexuality Chapter 20: Pregnancy and childbirth Chapter 21: Aging and dying Chapter 22: Medical care: what to know, how to choose Chapter 23: Health and wellness: putting it all together