TY  - BOOK
AU  - Wilson,Robert R.
TI  - Don't panic: taking control of anxiety attacks 
SN  - 9780060951603
U1  - 616.85223 21
PY  - 1996///
CY  - New York
PB  - HarperPerennial
KW  - Panic attacks
KW  - Anxiety
KW  - Self-help techniques
N1  - Contents;

Part I: Identifying the problem
1. Introduction: The panic attack 
2. Physical causes of paniclike symptoms 
3. Panic within psychological disorders 
4. Agoraphobia and the panic-prone personality 
5. Four complicating problems 
6. Panic in the context of heart and lung disorders 

Part II: Taking control of anxiety attacks 
7. The anatomy of panic 
8. Who's in control?
9. Why the body body reacts 
10. The calming response 
11. The breath of life 
12. Releasing tensions 
13. How to introduce yourself against panic: The eight attitudes of recovery 
14. Your mind's observer 
15. Finding your observer 
16. Taking a stance: The supportive 
17. Paradox in action 
18. Experience: The greatest teacher 

Part III: Special issues 
19. The use of medication 
20. The fear of being seen: How to face social anxieties
21. Achieving comfortable flight 


; Includes bibliographical references and index
UR  - http://www.loc.gov/catdir/description/hc041/96181518.html
UR  - http://www.loc.gov/catdir/enhancements/fy0911/96181518-b.html
ER  -