TY  - BOOK
AU  - Hansen, Julia. 
TI  - Headlines in women health 1996 : : the biggest news and breakthroughs in self-care / 
SN  - 9780875963310
U1  - 613.04244 22
PY  - 1996///.
CY  - Pennsylvania
PB  - Rodale press, 
KW  - Women's health
N1  - Contents;

Introduction 
Part one: Health flash 
Vegetarian eating boom by end of century 
Dreams may foretell ill health 
Ibuprofen preempts menstrual migraines 
etc.

Part two: Staying well 
Decoding your body's distress signals 
Peri-what?
Making peace with menopause 
Do women doctors take estrogen? 
etc.

Part three: Eating for good health 
Foods that help turn back the clock 
Nutrients that youthify your body 
The world's healthiest diet? 
Eat to energize!
Which vitamins do you need? 

Part four: Weight control 
Why women need food 
The best reason to shed those pounds
50 little ways to lose a lot of weight 
Two dozen ways to de-fat your diet 

Part five: Body-shaping 
Your fat-blasting action plan 
A beginner's guide to getting fit 
Yoga: The gentlest way to shape up 
Do the scroll 
Tone up while you trim down 

Part six: Age-defying beauty secrets 
Young skin foe life 
Environmental protection for your complexion 
Blemish-proof your complexion 
The sensitive type 
More than just mud 

Part seven: Love and intimacy 
Never in the mood? read this 
Recapturing the passion 
Every man's nightmare 
A better way to argue 

Part eight: Stress control 
Escape the do-it-all syndrome 
The fine art of delegation 
How to make up your mind 
Ten ways to take five 
Positive strokes 
A spa of one's own 


; Index : p. 292-304
ER  -