Heller, Rachael F.

The carbohydrate addict's diet : the lifelong solution to yo-yo dieting / Rachael F. Heller and Richard F. Heller. - New York, N.Y., U.S.A. : Dutton, 1991. - xiii, 283 p. : ill. ; 24 cm.

Contents
Part I. The Carbohydrate Addict
Chapter 1. What is "Carbohydrate Addiction"?
Chapter 2. The Insulin Connection
Chapter 3. The Carbohydrate Addict's Test
Chapter 4. The Carbohydrate addict's Profile

Part II. The Diet
Chapter 5. The Carbohydrate Addict's Diet
Chapter 6. More About the Diet
Chapter 7. Putting the Diet to Work
Chapter 8. A Day in the Life of One Carbohydrate Addict

Part III. Living the Good Life
Chapter 9. Strategies for Success
Chapter 10. Individualizing the Diet
Chapter 11. Waking up thin

Part IV. Low-Carbohydrate Meal Plans and Recipes
Chapter 12. Low-Carbohydrate Sample Meal Plans
Chapter 13. Low-Carbohydrate Recipes

Appendixes
I. The Food Tables
II. Selected Bibliography

Includes bibliographical references (p. 267-274) and index : p. 275 - 283

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Low-carbohydrate diet.

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