The carbohydrate addict's diet : the lifelong solution to yo-yo dieting /
Rachael F. Heller and Richard F. Heller.
- New York, N.Y., U.S.A. : Dutton, 1991.
- xiii, 283 p. : ill. ; 24 cm.
Contents Part I. The Carbohydrate Addict Chapter 1. What is "Carbohydrate Addiction"? Chapter 2. The Insulin Connection Chapter 3. The Carbohydrate Addict's Test Chapter 4. The Carbohydrate addict's Profile
Part II. The Diet Chapter 5. The Carbohydrate Addict's Diet Chapter 6. More About the Diet Chapter 7. Putting the Diet to Work Chapter 8. A Day in the Life of One Carbohydrate Addict
Part III. Living the Good Life Chapter 9. Strategies for Success Chapter 10. Individualizing the Diet Chapter 11. Waking up thin
Part IV. Low-Carbohydrate Meal Plans and Recipes Chapter 12. Low-Carbohydrate Sample Meal Plans Chapter 13. Low-Carbohydrate Recipes
Appendixes I. The Food Tables II. Selected Bibliography
Includes bibliographical references (p. 267-274) and index : p. 275 - 283