TY  - BOOK
AU  - Corbin,Charles B.
TI  - Concepts of physical fitness: active lifestyles for wellness 
SN  - 0072843748 
U1  - QT 256 C744 2004 
PY  - 2004///
CY  - Boston
PB  - McGraw-Hill
KW  - Exercise
KW  - Physical fitness
KW  - Problems, exercises, etc
N1  - Includes bibliographical references and index; Contents

Section I: Lifestyles for Health, Wellness, and Fitness
	1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
	2: Determinants of Lifelong Health, Wellness, and Fitness
	3: Self-Management Skills for Health Behavior Change

Section II: An Introduction to Physical Activity
	4: Preparing for Physical Activity
	5: The Health Benefits of Physical Activity
	6: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid
	7: Adopting an Active Lifestyle
	8: Cardiorespiratory Endurance
	9: Vigorous Aerobics, Sports, and Recreational Activities
	10: Muscle Fitness and Resistance Exercise
	11: Flexibility

Section IV: Physical Activity: Special Considerations
	12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
	13: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition
	14: Body Composition
	15: Nutrition
	16: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management
	17: Stress and Health
	18: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors
	19: The Use and Abuse of Tobacco
	20: The Use and Abuse of Alcohol
	21: The use and Abuse of Other Drugs
	22: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices
	23: Cancer, Diabetes, and Other Health Threats
	24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
	25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendixes
	A: Metric Conversion Charts
	B: Calories of Protein, Carbohydrates, and Fats in Foods
	C: Canada's Food Guide to Healthy Eating


ER  -