TY  - BOOK
AU  - Corbin,Charles B.
TI  - Concepts of physical fitness: active lifestyles for wellness 
SN  - 9780073523576
U1  - 613.7 22
PY  - 2008///
CY  - Boston
PB  - McGraw-Hill
KW  - Exercise
KW  - Physical fitness
KW  - Problems, exercises, etc
N1  - Contents;

Section I: Lifestyles for health, wellness and fitness 
1. Health, wellness, fitness and healthy lifestyles: An introduction 
2. Self-management and self-planning skills for health behavior change 

Section II: An introduction to physical activity 
3. Preparing for physical activity 
4. The health benefits of physical activity 
5. How much physical activity is enough? 

Section III: The physical activity pyramid 
6. Lifestyle physical activity: Being active in diverse environments 
7. Cardiovascular fitness 
8. Active aerobics, sports, and recreational activities 
9. Flexibility 
10. Muscle fitness and resistance exercise 

Section IV: Physical activity: Special considerations 
11. Body mechanics: Posture, questionable exercises, and care of the back and neck 
12. Performance benefits of physical activity 

Section V: Nutrition and body composition 
13. Body composition 
14. Nutrition 
15. Managing diet and activity for healthy body fatness 

Section VI: Stress management 
16. Stress and health 
17. Stress management, relaxation, and time management 

Section VII: Making informed choices 
18. Evaluating fitness and wellness products: Becoming an informed consumer 
19. Toward optimal health and wellness: Planning for healthy lifestyle change 

; Includes bibliographical references (p. R-1-R-4) and index
UR  - http://www.loc.gov/catdir/enhancements/fy0901/2008040555-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy0901/2008040555-d.html
UR  - http://www.loc.gov/catdir/enhancements/fy0901/2008040555-t.html
ER  -