TY  - BOOK
AU  - Meek,Janis P.
TI  - Student activity guide nutrition, food, and fitness: the science of wellness 
SN  - 9781566379359
U1  - 613.2 21
PY  - 2004///
CY  - Tinley Park, Ill.
PB  - Goodheart-Willcox
KW  - Nutrition
KW  - Physical fitness
KW  - Nutritional aspects
KW  - Health
N1  - Contents;

Part one: Food habits: A lifestyle choice 
Chapter 1: Making wellness a lifestyle 
Chapter 2: Factors affecting food choices 
Chapter 3: How nutrients become you 
Chapter 4: Nutrition guidelines 

Part two: The health effects of energy nutrients 
Chapter 5: Carbohydrates: The preferred body fuel 
Chapter 6: Fats: A concentrated energy source 
Chapter 7: Proteins: The body's building blocks

Part three: The work of noncaloric nutrients 
Chapter 8: Vitamins: Drivers of cell processes 
Chapter 9: Minerals: Regulators of body functions 
Chapter 10: Water: The forgotten nutrient 

Part four: Nutrition management: A lifelong activity 
Chapter 11: Nutrition for all ages 
Chapter 12: The energy balancing act 
Chapter 13: Healthy weight management 
Chapter 14: Eating disorders

Part five: Other aspects of wellness 
Chapter 15: Staying physically active: A way of life 
Chapter 16: Eating for sports performance 
Chapter 17: Maintaining positive social and mental health 
Chapter 18: Stress and wellness 
Chapter 19: The use and abuse of drugs 

Part six: Making informed choices 
Chapter 20: Keeping food safe 
Chapter 21: Meal management 
Chapter 22: Making wise consumer choices 
Chapter 23: Food and fitness trends 
Chapter 24: Nutrition and health: A global concern 
Chapter 25: A career for you in nutrition and fitness 


ER  -