Student activity guide nutrition, food, and fitness : the science of wellness /
Janis P. Meek.
- Tinley Park, Ill. : Goodheart-Willcox, c2004.
- 189 p. : ill. ; 28 cm.
Contents;
Part one: Food habits: A lifestyle choice Chapter 1: Making wellness a lifestyle Chapter 2: Factors affecting food choices Chapter 3: How nutrients become you Chapter 4: Nutrition guidelines
Part two: The health effects of energy nutrients Chapter 5: Carbohydrates: The preferred body fuel Chapter 6: Fats: A concentrated energy source Chapter 7: Proteins: The body's building blocks
Part three: The work of noncaloric nutrients Chapter 8: Vitamins: Drivers of cell processes Chapter 9: Minerals: Regulators of body functions Chapter 10: Water: The forgotten nutrient
Part four: Nutrition management: A lifelong activity Chapter 11: Nutrition for all ages Chapter 12: The energy balancing act Chapter 13: Healthy weight management Chapter 14: Eating disorders
Part five: Other aspects of wellness Chapter 15: Staying physically active: A way of life Chapter 16: Eating for sports performance Chapter 17: Maintaining positive social and mental health Chapter 18: Stress and wellness Chapter 19: The use and abuse of drugs
Part six: Making informed choices Chapter 20: Keeping food safe Chapter 21: Meal management Chapter 22: Making wise consumer choices Chapter 23: Food and fitness trends Chapter 24: Nutrition and health: A global concern Chapter 25: A career for you in nutrition and fitness