Spontaneous healing : how to discover and enhance your body's natural ability to maintain and heal itself /
Andrew Weil.
- 1st edition
- New York : Alfred A. Knopf, c1995.
- viii, 309 p. ; 22 cm.
Contents;
I. The healing system 1. Prologue in the rain forest 2. Right in my own backyard 3. Testimonials 4. Medical pessimism 5. The healing system 6. The role of the mind in healing 7. The Tao of healing
Part II: Optimizing the healing system 8. Optimizing your healing system: An overview 9. A healing diet 10. Protecting yourself from toxins 11. Using tonics 12. Activity and rest 13. Mind and spirit 14. An eight-week program
III. If you get sick 15. Making the right decisions 16. Considering the alternatives 17. Seven strategies of successful patients 18. Managing general categories of illness: Secrets of a hygeian practitioner 19. Cancer as a special case
Bibliographical references : p. [290]-298 . _ Index : p. 299-309.