52 ways to live a long and healthy life /
Fifty-two ways to live a long and healthy life
Laura Lewis.
- Fort Worth, Tex. : The Summit Group, c1993.
- xviii, 291 p. ; 21 cm.
CONTENTS
use this book Bumb up your C Light up your life Craete a little resistance Bring on the Brocoli Laugh it off Make Picasso proud Get your ZZZs You're Betta off with Beta Carotene Be sensible Fiber your life Stretch it out Cop an attitude Have power over headaches Get a handle on those sat fats Move it Go for the garlic Tap into clean water Get juiced Check your stress Be balanced Be a restaurant survivor Balance your moods with foods Be a super market shopper Dont be a smoking gun Get energised with carbohydrates Zap your fat with chromium Take a walk Lower your blood pressure Be a little more italian Be your own nutritionist Save your skin Cut the fat with ten quick tips Chill out with calcium Get a little culture Preserve thyself with relaxation response Unwind with endorphins Ease on down the road with E Be a semi vegetarian Slow down on the sugar Stress, Part II: Zap it Be a healthy cook Take your alcohol lightly Clear the air Maximise with magnesium keep protein in perspective put more punch in your lunch Your brain: Use it or lose it Say Hello to selenium Massage is the message Keep an Ion your health Get in zinc
Includes bibliographical references (p. 289-291).
1565300661
Health. Nutrition. Health Promotion--popular works. Health Behavior--popular works. Diet--popular works.