TY  - BOOK
AU  - Fahey,Thomas D.
AU  - Insel,Paul M.
AU  - Roth,Walton T.
TI  - Fit & well: core concepts and labs in physical fitness and wellness 
SN  - 0073029084 (alk. paper)
U1  - 613.7043 22
PY  - 2007///
CY  - Boston, Mass.
PB  - McGraw-Hill
KW  - Physical fitness
KW  - Health
N1  - Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management 
Chapter 2. Basic Principles of Physical Fitness 
Chapter 3. Cardiorespiratory Endurance 
Chapter 4. Muscular Strength and Endurance 
Chapter 5. Flexibility and Low-Back Health 
Chapter 6. Body Composition 
Chapter 7. Putting Together a Complete Fitness Program 
Chapter 8. Nutrition 
Chapter 9. Weight Management 
Chapter 10. Stress 
Chapter 11. Cardiovascular Health 
Chapter 12. Cancer 
Chapter 13. Substance Use and Abuse 
Chapter 14. Sexually Transmitted Diseases 
Chapter 15. Wellness for Life 
Appendix A Injury and Personal Safety A-1 
Appendix B Nutritional Content of Common Foods B-1 
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1 
Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index; Includes bibliographical references and index
ER  -