Fahey, Thomas D. <br/><br/>
Fit & well :  core concepts and labs in physical fitness and wellness / 
 Fit and well 
Thomas D. Fahey, Paul M. Insel, Walton T. Roth. 
 - 7th edition 
 - Boston ;  Mass. :  McGraw-Hill,  c2007. 
 - xx, 442, [48] p. :  col. ill. ;  28 cm. 
<br/><br/> Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management <br/>Chapter 2. Basic Principles of Physical Fitness <br/>Chapter 3. Cardiorespiratory Endurance <br/>Chapter 4. Muscular Strength and Endurance <br/>Chapter 5. Flexibility and Low-Back Health <br/>Chapter 6. Body Composition <br/>Chapter 7. Putting Together a Complete Fitness Program <br/>Chapter 8. Nutrition <br/>Chapter 9. Weight Management <br/>Chapter 10. Stress <br/>Chapter 11. Cardiovascular Health <br/>Chapter 12. Cancer <br/>Chapter 13. Substance Use and Abuse <br/>Chapter 14. Sexually Transmitted Diseases <br/>Chapter 15. Wellness for Life <br/>Appendix A Injury and Personal Safety A-1 <br/>Appendix B Nutritional Content of Common Foods B-1 <br/>Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1 <br/>Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index 
<br/><br/>Includes bibliographical references and index. 
<br/><br/><label>ISBN: </label>0073029084 (alk. paper) 0073252085 
<br/><br/><label>LCCN: </label>2005053447 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Health.
<br/><br/><label>Dewey Class. No.: </label>613.7043  / FAH